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Rooted in strength, growing with grace
Because wellbeing is not a luxury—it's your right

Image by Ingmar
A space to heal, grow, and thrive;because wellbeing is not a luxury, it is your right.

A safe space to heal, grow, and thrive

    Dr Binu Thomas

Counselling Psychologist • Wellbeing Leader
Mental Health Advocate

POSH&POCSO Trainer
 

I am a counselling psychologist and wellbeing practitioner with over 20 years of experience across India and abroad.

I believe that well-being should not be an add-on, but an essential part of how schools, families, and communities function.
 

I hold a PhD in Counselling Psychology,  Master’s degrees in Psychology and in Clinical Mental Health and a Postgraduate Diploma in Family Therapy. I practise a range of therapeutic approaches, including Positive Psychology, CBT, DBT, REBT, SFBT, Trauma-Informed Care, Youth Mental Health First Aid, and Restorative Circle Facilitation.
 

I am also a certified POSH& POCSO trainer, QPR Gatekeeper trainer, and a certified clinical supervisor for mental health professionals.
 

Over the years, I have worked with diverse communities — from the Centre for Addiction and Mental Health (CAMH) in Toronto, Canada, to leading wellbeing teams in international schools. I have trained educators, parents, counsellors, and organizations through national and international platforms such as IPPA, ISCA, Rotary International, BSAI, and others. I have also served as a facilitator and consultant psychologist for LBSNAA.
 

Through Flourish Well, we provide counselling, supervision, training, and wellbeing programs tailored to the needs of individuals, families, schools, and organisations.

Personal
When the mind thrives, life flourishes

Therapy & Trainings

POSH & POCSO Trainings

(Online and In-person Sessions)

QPR Suicide Gatekeeper Training & Mental Health First-aid Training

Counselling and Therapy 

(Online sessions) One-on-one counselling in a safe, confidential, and non-judgmental space where individuals can explore their emotions and experiences with support and clarity.

School Wellbeing Consultancy & Trainings

School Wellbeing Consultancy I partner with schools to build safe, emotionally healthy, and resilient environments using evidence-based frameworks and practical, sustainable systems. I support schools in designing and implementing: - Whole-school wellbeing frameworks - SEL (Social & Emotional Learning) integration across grades - Crisis-response and safety protocols - Policy development aligned with national and global standards - Preventive mental health programs for staff, students, and parents Core Services Offered 1. QPR Suicide Gatekeeper Training Equip staff with the skills to recognise warning signs, ask difficult questions safely, and respond in a way that can save lives. QPR (Question–Persuade–Refer) is one of the world’s leading, research-backed suicide prevention programs 2. POCSO Awareness & Compliance Training Support schools in understanding and fulfilling their responsibilities under the Protection of Children from Sexual Offences Act, including: staff training 3. Restorative Circles & Peer Mediation Training Build a culture that prioritises repairing harm, accountability, and community connection. Training includes: restorative conversation structures circle facilitation conflict-resolution skills peer mediation programs 4. Youth Mental Health First Aid (YMHFA) A globally recognised program that trains school staff to identify early signs of mental health concerns, offer immediate support, and connect young people to appropriate help. 5. Professional Supervision for School Counsellors Confidential, reflective supervision for counsellors to enhance: ethical practice student casework confidence burnout prevention decision-making support This helps counsellors work safely, effectively, and sustainably.

Family & Marriage Counselling

Every family and relationship goes through seasons of stress, misunderstanding, or emotional distance. Family and marriage counselling offers a safe and supportive space to rebuild connection, improve communication, and address conflicts with sensitivity and care. Whether you're navigating marital challenges, parenting stress, generational gaps, or emotional strain within the family, the goal is to restore understanding, strengthen relationships, and create a healthier, more harmonious home env

Workplace Wellbeing & Staff Development

These trainings focus on strengthening emotional health, reducing burnout, and promoting psychological safety among staff. Through interactive workshops, reflection-based activities, and practical strategies, individuals and teams gain skills to navigate stress, improve relationships, and enhance productivity and morale

Parent  Workshops

Parenting today is complex, and most of us were never trained for it. These workshops offer a safe, practical space to ask questions, share concerns, and learn gentle, effective strategies. From managing behaviour and anxiety to building emotional resilience and deeper connection at home, parents gain tools they can actually use in daily life.

Supervision  for Mental Health Practitioners

Supervision offers a supportive space for counsellors, psychologists, school wellbeing staff, and trainees to reflect, grow, and stay grounded in their work. I help practitioners with: Case reflection and ethical clarity Strengthening skills and boundaries Managing stress and emotional load Building confidence and professional identity Whether you're experienced or just starting out, supervision ensures you stay effective, supported, and aligned with best practices.

Flourishing Futures: Learn • Lead • Inspire

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Upcoming Training Series 
  • Counsellor Supervision Circles
    Counsellor Supervision Circles
    Date and time is TBD
    virtual event
    Date and time is TBD
    virtual event
    Counsellors carry the emotional weight of many lives—and sometimes we also need a space to reflect, recalibrate, and grow. We are offering counselling supervision for practitioners who want: Professional clarity Emotional grounding Case reflection Ethical alignment Strengthened confidence in sc

Wellbeing in Motion

Flourish Stories

"The mental health training I attended  was very well planned and focused on practical approaches. Thank you Ms Binu for enlightening us and making mental health sound easy and approachable for everyone". 
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"The wellbeing workshop provided me with valuable tools to work for my students . Flourish Well's dedication to holistic wellbeing is commendable."

"I have truly had the best learning experience with flourish well. The founder, Dr. Binu, is one of the most passionate mental health professionals I have come across and it feels like a privilege to connect with her. Grateful for all the support, looking forward to more trainings and other opportunities."

"Excellent workshop. I learned a lot from the QPR Suicide Prevention Training. The session was very informative, especially the case studies, questioning techniques, and the discussion on myths and facts about suicide, which helped bring greater clarity and understanding to such a sensitive topic."

"Binu was excellent in helping us understand the concepts clearly and made the session engaging, practical, and impactful. The training was handled with great care, compassion, and professionalism. Thank you for conducting such an important and meaningful workshop."

"Dr. Binu Thomas is an exceptional therapist, whose warmth, empathy, and professionalism inspire trust and transformation. She creates a safe, nurturing space that empowers individuals to navigate challenges, and grow with confidence. She is a truly remarkable professional."
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"I have had the privilege of attending three of Dr. Binu’s online workshops, and each one has been an incredibly enriching experience. As an educator, it is essential for us to be equipped to support students during times of emotional need, and Dr. Binu’s QPR Gatekeeper Workshop provided valuable insights and practical guidance in this area.
Most recently, I attended her workshop on Understanding Grief and Loss, where she explained the concepts of grief, loss, and mourning with great clarity and sensitivity. The session offered meaningful strategies to help comfort and support individuals going through such difficult emotions.
Dr. Binu’s workshops are not only informative but also deeply impactful for professionals working in education and student wellbeing. I look forward to attending more of her sessions and continuing to grow both personally and professionally through her guidance."

“It was an absolute pleasure meeting Binu Ma’am and attending her session on school mental health. I truly appreciated the depth of knowledge and insight she brought. What stood out most was her commitment to integrating wellbeing into the very DNA of school systems  with a proactive rather than reactive mindset which is both refreshing and essential.

Her reflections on Gen Z and Gen Alpha were particularly valuable. With her deep experience working with children, she brings remarkable clarity, structure, and practical wisdom — not only in understanding their world but also in helping schools embed these ideas systemically.”

"Dr Binu has been an extremely professional resource person, with such long tenure of experience in the field of psychology her workshop was captivating and full of knowledge, i really enjoyed her all day long workshop.."

Dr.Binu Thomas is a truly valuable resource person. She conducted a 7-hour workshop for the teachers at Mussoorie International School, and the entire session was extremely insightful and fruitful.
The workshop was thoughtfully designed and filled with meaningful learnings, engaging activities, and practical strategies that can be applied in real classroom situations. Despite the long duration, the session remained highly interactive and kept everyone actively involved throughout.
It was a very enriching experience for all of us, and we are grateful for the knowledge and perspectives she shared.

Flourishing Journeys:
Global & National Platforms

INTERNATIONAL PRESENTATIONS

​

  1. International School Counsellors Association (ISCA) Conference – Athens, Greece

  2. Safe Passage Across Networks (SPAN) Symposium

  3. Leeds University Disability Conference 

  4. International Positive Psychology Association (IPPA) World Congress – Brisbane, Australia

  5. Restorative Justice Council Annual Conference

  6. Australian Radio show by school-broadcasting-network on 'Wellbeing in Education' Special on Primary Perspectives.​

 GOVERNMENT PARTNERSHIPS

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  1. Lal Bahadur Shastri National Academy of Administration (LBSNAA), Mussoorie – Consultant Psychologist and Facilitator​

  2. Indian Institute of Teacher Education (IITE), Gandhinagar – Sainik School Teachers’ Training

NATIONAL PRESENTATIONS
 

  1. Boarding Schools Association of India (BSAI) Counsellors’ Meet @Unison School – Invited Speaker

  2. Rotary International Youth Awareness Camp – Keynote Facilitator

  3. ICSSR & Christ University Conference on School Mental Health – Presenter

  4. International Wellbeing Conference, India – Conference Chair (hosted 78 schools from 19 states and neighbouring countries)

  5. GEMS Genesis International School – Interwoven Conference – Guest Speaker

  6. Kasiga School Counsellors’ Meet – Keynote Speaker and Panelist

  7. St. George’s College – Invited Speaker

  8. Purkul Youth Development Society (PYDS) – One-day Training for Staff Members

  9. Health Collective, India – Panelist

  10. Mussoorie International School-Trainer

  11. Step by Step School,Noida-Invited Speaker-Panelist

  12. Capstone International School,Pune- Staff trainer

  13. Khaja Education Society, Kalaburagi, Karnataka,

  14. School Wellbeing Summit, Delhi in partnership with University of Melbourne 

  15. Grace Academy, Dehradun

  16. The Oberai School of Integrated Studies

  17. Modi Schools, Jamnagar

  18. Model Peace Summit, The King's College

  19. CHGN, UK Cluster

  20. Riverside School, Goa

  21. The Heritage Xperiential Learning School

FLOURISH MEDIA

Flourishing and thriving
Student Mental Health Today: A Crisis or a Wake-Up Call?
33:27
School Wellbeing: Beyond the Myths
25:08
Are children today more vulnerable than ever before?
01:52
How changing social realities including AI and social media, are shaping children’s mental health
02:57
Supporting Child Wellbeing at Home
33:47

Let’s Connect

7017843810

flourishwellteam@gmail.com

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