Mental Wellness Services

FLOURISH WELL

Rooted in strength, growing with grace
Because wellbeing is not a luxury—it's your right

A space to heal, grow, and thrive;because wellbeing is not a luxury, it is your right.

A safe space to heal, grow, and thrive

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Dr Binu Thomas

Counselling Psychologist • Wellbeing Leader
Mental Health Advocate

POSH&POCSO Trainer

I am a counselling psychologist and wellbeing practitioner with over 20 years of experience across India and abroad.

I believe that well-being should not be an add-on, but an essential part of how schools, families, and communities function.

I hold a PhD in Counselling Psychology, Master’s degrees in Psychology and in Clinical Mental Health and a Postgraduate Diploma in Family Therapy. I practise a range of therapeutic approaches, including Positive Psychology, CBT, DBT, REBT, SFBT, Trauma-Informed Care, Youth Mental Health First Aid, and Restorative Circle Facilitation.

I am also a certified POSH& POCSO trainer, QPR Gatekeeper trainer, and a certified clinical supervisor for mental health professionals.

Over the years, I have worked with diverse communities — from the Centre for Addiction and Mental Health (CAMH) in Toronto, Canada, to leading wellbeing teams in international schools. I have trained educators, parents, counsellors, and organizations through national and international platforms such as IPPA, ISCA, Rotary International, BSAI, and others. I have also served as a facilitator and consultant psychologist for LBSNAA.

Through Flourish Well, we provide counselling, supervision, training, and wellbeing programs tailored to the needs of individuals, families, schools, and organisations.

When the mind thrives, life flourishes

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Therapy & Trainings

POSH & POCSO Trainings

(Online and In-person Sessions)

QPR Suicide Gatekeeper Training & Mental Health First-aid Training

Counselling and Therapy

(Online sessions) One-on-one counselling in a safe, confidential, and non-judgmental space where individuals can explore their emotions and experiences with support and clarity.

School Wellbeing Consultancy & Trainings

School Wellbeing Consultancy I partner with schools to build safe, emotionally healthy, and resilient environments using evidence-based frameworks and practical, sustainable systems. I support schools in designing and implementing: - Whole-school wellbeing frameworks - SEL (Social & Emotional Learning) integration across grades - Crisis-response and safety protocols - Policy development aligned with national and global standards - Preventive mental health programs for staff, students, and parents Core Services Offered 1. QPR Suicide Gatekeeper Training Equip staff with the skills to recognise warning signs, ask difficult questions safely, and respond in a way that can save lives. QPR (Question–Persuade–Refer) is one of the world’s leading, research-backed suicide prevention programs 2. POCSO Awareness & Compliance Training Support schools in understanding and fulfilling their responsibilities under the Protection of Children from Sexual Offences Act, including: staff training 3. Restorative Circles & Peer Mediation Training Build a culture that prioritises repairing harm, accountability, and community connection. Training includes: restorative conversation structures circle facilitation conflict-resolution skills peer mediation programs 4. Youth Mental Health First Aid (YMHFA) A globally recognised program that trains school staff to identify early signs of mental health concerns, offer immediate support, and connect young people to appropriate help. 5. Professional Supervision for School Counsellors Confidential, reflective supervision for counsellors to enhance: ethical practice student casework confidence burnout prevention decision-making support This helps counsellors work safely, effectively, and sustainably.

Family & Marriage Counselling

Every family and relationship goes through seasons of stress, misunderstanding, or emotional distance. Family and marriage counselling offers a safe and supportive space to rebuild connection, improve communication, and address conflicts with sensitivity and care. Whether you're navigating marital challenges, parenting stress, generational gaps, or emotional strain within the family, the goal is to restore understanding, strengthen relationships, and create a healthier, more harmonious home env

Workplace Wellbeing & Staff Development

These trainings focus on strengthening emotional health, reducing burnout, and promoting psychological safety among staff. Through interactive workshops, reflection-based activities, and practical strategies, individuals and teams gain skills to navigate stress, improve relationships, and enhance productivity and morale

Parent Workshops

Parenting today is complex, and most of us were never trained for it. These workshops offer a safe, practical space to ask questions, share concerns, and learn gentle, effective strategies. From managing behaviour and anxiety to building emotional resilience and deeper connection at home, parents gain tools they can actually use in daily life.

Supervision for Mental Health Practitioners

Supervision offers a supportive space for counsellors, psychologists, school wellbeing staff, and trainees to reflect, grow, and stay grounded in their work. I help practitioners with: Case reflection and ethical clarity Strengthening skills and boundaries Managing stress and emotional load Building confidence and professional identity Whether you're experienced or just starting out, supervision ensures you stay effective, supported, and aligned with best practices.

Flourishing Futures: Learn • Lead • Inspire

Upcoming Training Series

Fri, 24 Jul
School Mental Health & Wellbeing Summit
University of Melbourne Global Centre
Buy Tickets
24 Jul 2026, 8:30 am – 25 Jul 2026, 12:30 pm
University of Melbourne Global Centre, Baba Kharak Singh Road, next to Hanuman Mandir, Connaught Place, New Delhi
2-day event focused on supporting schools to build safer, healthier, and more connected communities. Dates: July 24–25, 2026 Venue: University of Melbourne Global Centre, Delhi Day 1: Mental Health First Aid Training for Schools Day 2: Counsellors’ Forum with expert talks, panel discussion, grou
Date and time is TBD
Counsellor Supervision Circles
virtual event
RSVP
Date and time is TBD
virtual event
Counsellors carry the emotional weight of many lives—and sometimes we also need a space to reflect, recalibrate, and grow. We are offering counselling supervision for practitioners who want: Professional clarity Emotional grounding Case reflection Ethical alignment Strengthened confidence in sc

Wellbeing in Motion

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Flourish Files

"The mental health training I attended was very well planned and focused on practical approaches. Thank you Ms Binu for enlightening us and making mental health sound easy and approachable for everyone".

"The wellbeing workshop provided me with valuable tools to work for my students . Flourish Well's dedication to holistic wellbeing is commendable."

"Dr. Binu Thomas is an exceptional therapist, whose warmth, empathy, and professionalism inspire trust and transformation. She creates a safe, nurturing space that empowers individuals to navigate challenges, and grow with confidence. She is a truly remarkable professional."

“It was an absolute pleasure meeting Binu Ma’am and attending her session on school mental health. I truly appreciated the depth of knowledge and insight she brought. What stood out most was her commitment to integrating wellbeing into the very DNA of school systems with a proactive rather than reactive mindset which is both refreshing and essential.

Her reflections on Gen Z and Gen Alpha were particularly valuable. With her deep experience working with children, she brings remarkable clarity, structure, and practical wisdom — not only in understanding their world but also in helping schools embed these ideas systemically.”

Flourishing Journeys:
Global & National Platforms

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INTERNATIONAL PRESENTATIONS

International School Counsellors Association (ISCA) Conference – Athens, Greece
Safe Passage Across Networks (SPAN) Symposium
Leeds University Disability Conference
International Positive Psychology Association (IPPA) World Congress – Brisbane, Australia
Restorative Justice Council Annual Conference
Australian Radio show by school-broadcasting-network on 'Wellbeing in Education' Special on Primary Perspectives.

GOVERNMENT PARTNERSHIPS

Lal Bahadur Shastri National Academy of Administration (LBSNAA), Mussoorie – Consultant Psychologist and Facilitator
Indian Institute of Teacher Education (IITE), Gandhinagar – Sainik School Teachers’ Training

NATIONAL PRESENTATIONS

Boarding Schools Association of India (BSAI) Counsellors’ Meet – Invited Speaker
Rotary International Youth Awareness Camp – Keynote Facilitator
ICSSR & Christ University Conference on School Mental Health – Presenter
International Wellbeing Conference, India – Conference Chair (hosted 78 schools from 19 states and neighbouring countries)
GEMS Genesis International School – Interwoven Conference – Guest Speaker
Kasiga School Counsellors’ Meet – Keynote Speaker and Panelist
St. George’s College – Invited Speaker
Purkul Youth Development Society (PYDS) – One-day Training for Staff Members
Health Collective, India – Panelist
Mussoorie International School-Trainer
Step by Step School,Noida-Invited Speaker-Panelist
Capstone International School,Pune
Khaja Education Society, Kalaburagi, Karnataka,

FLOURISH MEDIA

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Promoting Wellbeing in Schools: A Guide to Effective School Wellbeing Programs

Creating a nurturing environment where every child feels safe, supported, and valued is essential. When wellbeing is prioritized in schools, it lays the foundation for academic success, emotional resilience, and lifelong healthy habits. I want to share insights and practical steps that can help us all foster a culture of care and growth within educational settings. Together, we can build spaces where wellbeing is not just an add-on but a core part of daily life. Understanding

Fostering School Wellbeing in Indian Schools: Effective School Mental Health Strategies

In recent years, the importance of nurturing a supportive and healthy environment within schools has become increasingly clear. As we navigate the complexities of education in India, it is essential to focus on strategies that promote mental health and emotional resilience among students and staff alike. By fostering a culture where wellbeing is prioritized, we can create spaces where every individual feels valued, supported, and empowered to thrive. Understanding the Importa

Flourishing Well: Living Well Strategies for a Balanced Life

Wellbeing is a journey we all embark on, often without a clear map. Yet, it is essential to our happiness, productivity, and overall quality of life. In this guide, I want to share practical insights and living well strategies that can help us nurture our mental, emotional, and physical health. Together, we can create environments where wellbeing is not just an aspiration but a daily reality. Understanding Living Well Strategies Living well strategies are intentional actions