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Rooted in strength, growing with grace
Because wellbeing is not a luxury—it's your right

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A space to heal, grow, and thrive;because wellbeing is not a luxury, it is your right.

A space to heal, grow, and thrive

    Dr Binu Thomas

Counselling Psychologist • Wellbeing Leader
Mental Health Advocate
 

I am a counselling psychologist and wellbeing practitioner with over 20 years of experience across India and abroad.

I believe that well-being should not be an add-on, but an essential part of how schools, families, and communities function.
 

I hold a PhD in Counselling Psychology,  Master’s degrees in Psychology and in Clinical Mental Health and a Postgraduate Diploma in Family Therapy. I practise a range of therapeutic approaches, including Positive Psychology, CBT, DBT, REBT, SFBT, Trauma-Informed Care, Youth Mental Health First Aid, and Restorative Circle Facilitation.
 

I am also a certified POCSO trainer, QPR Gatekeeper trainer, and a certified clinical supervisor for mental health professionals.
 

Over the years, I have worked with diverse communities — from the Centre for Addiction and Mental Health (CAMH) in Toronto, Canada, to leading wellbeing teams in international schools. I have trained educators, parents, counsellors, and leaders through national and international platforms such as IPPA, ISCA, Rotary International, BSAI, and others. I have also served as a facilitator and consultant psychologist for LBSNAA.
 

Through Flourish Well, I provide counselling, supervision, training, and wellbeing programs tailored to the needs of individuals, families, schools, and organisations.

Personal
When the mind thrives, life flourishes

Therapy & Trainings

Counselling and Therapy 

(Online and In-person sessions) One-on-one counselling in a safe, confidential, and non-judgmental space where individuals can explore their emotions and experiences with support and clarity.

School Wellbeing Consultancy & Trainings

School Wellbeing Consultancy I partner with schools to build safe, emotionally healthy, and resilient environments using evidence-based frameworks and practical, sustainable systems. I support schools in designing and implementing: - Whole-school wellbeing frameworks - SEL (Social & Emotional Learning) integration across grades - Crisis-response and safety protocols - Policy development aligned with national and global standards - Preventive mental health programs for staff, students, and parents Core Services Offered 1. QPR Suicide Gatekeeper Training Equip staff with the skills to recognise warning signs, ask difficult questions safely, and respond in a way that can save lives. QPR (Question–Persuade–Refer) is one of the world’s leading, research-backed suicide prevention programs 2. POCSO Awareness & Compliance Training Support schools in understanding and fulfilling their responsibilities under the Protection of Children from Sexual Offences Act, including: staff training 3. Restorative Circles & Peer Mediation Training Build a culture that prioritises repairing harm, accountability, and community connection. Training includes: restorative conversation structures circle facilitation conflict-resolution skills peer mediation programs 4. Youth Mental Health First Aid (YMHFA) A globally recognised program that trains school staff to identify early signs of mental health concerns, offer immediate support, and connect young people to appropriate help. 5. Professional Supervision for School Counsellors Confidential, reflective supervision for counsellors to enhance: ethical practice student casework confidence burnout prevention decision-making support This helps counsellors work safely, effectively, and sustainably.

Family & Marriage Counselling

Every family and relationship goes through seasons of stress, misunderstanding, or emotional distance. Family and marriage counselling offers a safe and supportive space to rebuild connection, improve communication, and address conflicts with sensitivity and care. Whether you're navigating marital challenges, parenting stress, generational gaps, or emotional strain within the family, the goal is to restore understanding, strengthen relationships, and create a healthier, more harmonious home env

Workplace Wellbeing & Staff Development

These trainings focus on strengthening emotional health, reducing burnout, and promoting psychological safety among staff. Through interactive workshops, reflection-based activities, and practical strategies, individuals and teams gain skills to navigate stress, improve relationships, and enhance productivity and morale

Parent  Workshops

Parenting today is complex, and most of us were never trained for it. These workshops offer a safe, practical space to ask questions, share concerns, and learn gentle, effective strategies. From managing behaviour and anxiety to building emotional resilience and deeper connection at home, parents gain tools they can actually use in daily life.

Supervision  for Mental Health Practitioners

Supervision offers a supportive space for counsellors, psychologists, school wellbeing staff, and trainees to reflect, grow, and stay grounded in their work. I help practitioners with: Case reflection and ethical clarity Strengthening skills and boundaries Managing stress and emotional load Building confidence and professional identity Whether you're experienced or just starting out, supervision ensures you stay effective, supported, and aligned with best practices.

Flourishing Futures: Learn • Lead • Inspire

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Upcoming Training Series 
  • QPR Suicide Gatekeeper training
    QPR Suicide Gatekeeper training
    Sat, 13 Dec
    Virtual Training
    13 Dec 2025, 9:30 am – 1:30 pm
    Virtual Training
  • Certificate in Wellbeing Education
    Certificate in Wellbeing Education
    Wed, 04 Feb
    New Delhi
    04 Feb 2026, 10:00 am – 05 Feb 2026, 4:00 pm
    New Delhi, Connaught Place, New Delhi, Delhi 110001, India
    Designed for educators and counsellors who want to move from theory to practice, this two-day intensive training equips participants with evidence-based tools to sustain personal resilience, embed wellbeing in teaching, and build flourishing classrooms
  • Fri, 06 Feb
    New Delhi
    06 Feb 2026, 10:00 am – 07 Feb 2026, 4:00 pm
    New Delhi, Connaught Place, New Delhi, Delhi 110001, India
    A transformative two-day journey for school leaders ready to move from intention to impact — turning wellbeing from a program into a sustainable culture driven by strategy and data
  • Date and time is TBD
    Online Training
    Date and time is TBD
    Online Training

Wellbeing in Motion

Flourish Files

"The school mental health training I attended  was very well planned and focused on practical approaches. Thank you Ms Binu for enlightening us and making mental health sound easy and approachable for everyone". 
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"The school wellbeing workshop provided me with valuable tools to work for my students . Flourish Well's dedication to holistic wellbeing is commendable."

"Dr. Binu Thomas is an exceptional therapist, whose warmth, empathy, and professionalism inspire trust and transformation. She creates a safe, nurturing space that empowers individuals to navigate challenges, and grow with confidence. She is a truly remarkable professional."
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“It was an absolute pleasure meeting Binu Ma’am and attending her session on school mental health. I truly appreciated the depth of knowledge and insight she brought. What stood out most was her commitment to integrating wellbeing into the very DNA of school systems  with a proactive rather than reactive mindset which is both refreshing and essential.

Her reflections on Gen Z and Gen Alpha were particularly valuable. With her deep experience working with children, she brings remarkable clarity, structure, and practical wisdom — not only in understanding their world but also in helping schools embed these ideas systemically.”

Flourishing Journeys:
Global & National Platforms

INTERNATIONAL PRESENTATIONS

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  1. International School Counsellors Association (ISCA) Conference – Athens, Greece

  2. Safe Passage Across Networks (SPAN) Symposium

  3. Leeds University Disability Conference 

  4. International Positive Psychology Association (IPPA) World Congress – Brisbane, Australia

  5. Restorative Justice Council Annual Conference

  6. Australian Radio show by school-broadcasting-network on 'Wellbeing in Education' Special on Primary Perspectives.​

 GOVERNMENT PARTNERSHIPS

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  1. Lal Bahadur Shastri National Academy of Administration (LBSNAA), Mussoorie – Consultant Psychologist and Facilitator​

  2. Indian Institute of Teacher Education (IITE), Gandhinagar – Sainik School Teachers’ Training

NATIONAL PRESENTATIONS
 

  1. Boarding Schools Association of India (BSAI) Counsellors’ Meet – Invited Speaker

  2. Rotary International Youth Awareness Camp – Keynote Facilitator

  3. ICSSR & Christ University Conference on School Mental Health – Presenter

  4. International Wellbeing Conference, India – Conference Chair (hosted 78 schools from 19 states and neighbouring countries)

  5. GEMS Genesis International School – Interwoven Conference – Guest Speaker

  6. Kasiga School Counsellors’ Meet – Keynote Speaker and Panelist

  7. St. George’s College – Invited Speaker

  8. Purkul Youth Development Society (PYDS) – One-day Training for Staff Members

  9. Health Collective, India – Panelist

FLOURISH MEDIA

Flourishing and thriving

Let’s Connect

7017843810

flourishwellteam@gmail.com

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